Trinidad and Tobago
Trinidad And Tobago 7-Day Itinerary: Your week in Trinidad and Tobago, already planned.
Skip the endless tabs. Every day is laid out in order — what to see, where to eat and how to get between them — so you can stop planning and start looking forward to it.
- All 7 days planned, in order — 43 stops picked for you
- Day trips worked out: Maracas Bay · Caroni Bird Sanctuary
- On your phone offline, or printed in your bag
$34for 7 planned days — under $5 a day of your trip
Instant PDF download · Works offline · 30-day money-back guarantee
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Built from the research behind opentravelguide.com · Updated October 2026
A look inside
Named in the Trinidad and Tobago 7-day itinerary
Cover Day 1
A sample of what the guide names, taken word for word from the guide.
Day trips covered
- Maracas Bay
- Pitch Lake, La Brea
- Caroni Bird Sanctuary
- Gasparee Caves and Gasparee Island
- Tobago day trip by ferry
Local spots covered
- Bamboo Cathedral
- Englishman's Bay
- Laventille Hills Viewpoint
- Parlaturier Bay
- Temple in the Sea
- Gasparee Caves (Gaspar Grande Island)
- Avocat Waterfall
- La Brea Pitch Lake
Day by day
Your days in Trinidad and Tobago
- Day 1Arrival in Trinidad & Port of Spain Exploration
- Day 2Natural Wonders - Caroni Swamp & Maracas Beach
- Day 3Rainforest & Wildlife at Asa Wright
- Day 4Transfer to Tobago & Beach Relaxation
- Day 5Marine Adventures - Buccoo Reef & Nylon Pool
- Day 6Tobago Nature & Waterfalls
- Day 7Final Beach Day & Departure
How it works
- 1Buy
- 2Download instantly
- 3Use it offline or print it
Not right for your trip? Full refund within 30 days — no reason needed. Refund policy
Compare
All Trinidad and Tobago guides
Each guide covers a different part of the trip. Prices are what you pay today.
| Guide | Best for | Inside | Price |
|---|---|---|---|
| 7-Day Itinerary Viewing | A full week, planned | 7 days planned · 43 scheduled stops | $34 |
| 3-Day Weekend Itinerary | A long weekend | 3 days planned · 15 scheduled stops | $24 |
| Family Travel Guide | Travelling with kids | 25 family attractions · 6 family stays | $29 |
| Food & Restaurant Guide | Eating well | 10 local dishes · 17 places to eat | $24 |
| Budget & Money-Saving Guide | Spending less | 18 free & cheap picks | $19 |
| Complete Bundle | Everything, for less | All 5 guides | $79saves $51 |
What's inside
Everything in this guide
See everything in this guide
Everything in this edition, last updated October 2026.
Also in the guide
Welcome to Your Trinidad And Tobago Adventure
How to Use This Itinerary · Best Time to Visit
Pre-Trip Essentials
Arrival & Entry · Where to Stay · Getting Around · Packing Essentials · Travel Tips
Hidden Gems & Local Secrets
Secret Viewpoints · Skip This, Do This Instead · Where Locals Go
Best Photo Spots
Self-Guided Walking Tours
Port of Spain Colonial Heritage Walk · Port of Spain Street Food Walk · Carnival Arts and Mas Camp Trail · Port of Spain Heritage Walk · Scarborough Historical Walk · Crown Point Beach Walk · Maracas to Las Cuevas Coastal Trek
Day Trips from Trinidad And Tobago
Late Night Trinidad And Tobago
Late Night Dining
Flexible Alternatives
Rainy Day Options · Seasonal Notes
Quick Reference Guide
Restaurant Recommendations · Top Attractions
Questions
Before you buy
What exactly do I get?
A PDF. It's ready to download the moment payment completes, and we email you the link too.
Why pay when the website is free?
It's built from the same research as the free Trinidad and Tobago pages. The website is for browsing by topic; this guide does the planning for you, with everything in order in one document you can use offline on the trip.
Browse the free Trinidad and Tobago pagesCan I use it on my phone without a connection?
Yes. Once downloaded, the PDF opens in any PDF reader on a phone, tablet or computer with no connection needed, and it prints cleanly if you prefer paper.
How current is it?
This edition was last updated in October 2026. Opening hours, prices and transport schedules change, so confirm anything time-sensitive before you rely on it.
What if it is not what I needed?
Every guide is covered by a 30-day money-back guarantee. Request a refund within 30 days of purchase.
Read the refund policyIs this guide included in the bundle?
Yes. The Trinidad and Tobago Complete Bundle contains this guide and the other four, as the same PDFs sold individually.