Sao Tome and Principe
Sao Tome And Principe 7-Day Itinerary: Your week in Sao Tome and Principe, already planned.
Skip the endless tabs. Every day is laid out in order — what to see, where to eat and how to get between them — so you can stop planning and start looking forward to it.
- All 7 days planned, in order — 43 stops picked for you
- Day trips worked out
- On your phone offline, or printed in your bag
$34for 7 planned days — under $5 a day of your trip
Instant PDF download · Works offline · 30-day money-back guarantee
Secure checkout by Stripe
Built from the research behind opentravelguide.com · Updated October 2026
A look inside
Named in the Sao Tome and Principe 7-day itinerary
Cover Day 1
A sample of what the guide names, taken word for word from the guide.
Local spots covered
- Lagoa Amélia Crater Lake
- Ana Chaves Bay Viewpoint
- Bom Sucesso Cloud Forest Overlook
- Praia Piscina
- Ilhéu Bombom Cave
- Ribeira Peixe Waterfall
- Praia das Conchas
- Rolas Islet Equator Monument
- +1 more
Day by day
Your days in Sao Tome and Principe
- Day 1Arrival in São Tomé & City Exploration
- Day 2Northern Beaches & Lagoa Azul
- Day 3Pico Cão Grande & Rainforest Hiking
- Day 4Southern Coast, Plantations & Turtle Beach
- Day 5Flight to Príncipe Island
- Day 6Baía das Agulhas & Príncipe Beaches
- Day 7Príncipe Exploration & Return
How it works
- 1Buy
- 2Download instantly
- 3Use it offline or print it
Not right for your trip? Full refund within 30 days — no reason needed. Refund policy
Compare
All Sao Tome and Principe guides
Each guide covers a different part of the trip. Prices are what you pay today.
| Guide | Best for | Inside | Price |
|---|---|---|---|
| 7-Day Itinerary Viewing | A full week, planned | 7 days planned · 43 scheduled stops | $34 |
| 3-Day Weekend Itinerary | A long weekend | 3 days planned · 19 scheduled stops | $24 |
| Family Travel Guide | Travelling with kids | 25 family attractions · 5 family stays | $29 |
| Food & Restaurant Guide | Eating well | 6 local dishes · 15 places to eat | $24 |
| Budget & Money-Saving Guide | Spending less | 16 free & cheap picks | $19 |
| Complete Bundle | Everything, for less | All 5 guides | $79saves $51 |
What's inside
Everything in this guide
See everything in this guide
Everything in this edition, last updated October 2026.
Also in the guide
Welcome to Your Sao Tome And Principe Adventure
How to Use This Itinerary · Best Time to Visit
Pre-Trip Essentials
Arrival & Entry · Where to Stay · Getting Around · Packing Essentials · Travel Tips
Hidden Gems & Local Secrets
Secret Viewpoints · Skip This, Do This Instead · Where Locals Go
Best Photo Spots
Self-Guided Walking Tours
Sao Tome Colonial Heritage Walking Tour · Sao Tome Market and Street Food Tour · Sao Tome City Art and Architecture Tour · São Tomé City Colonial Heritage Walk · Northern Coast Beach Walk · Obô National Park Rainforest Circuit
Day Trips from Sao Tome And Principe
Late Night Sao Tome And Principe
Bars · Clubs · Late Night Dining
Flexible Alternatives
Rainy Day Options · Seasonal Notes
Quick Reference Guide
Restaurant Recommendations · Top Attractions
Questions
Before you buy
What exactly do I get?
A PDF. It's ready to download the moment payment completes, and we email you the link too.
Why pay when the website is free?
It's built from the same research as the free Sao Tome and Principe pages. The website is for browsing by topic; this guide does the planning for you, with everything in order in one document you can use offline on the trip.
Browse the free Sao Tome and Principe pagesCan I use it on my phone without a connection?
Yes. Once downloaded, the PDF opens in any PDF reader on a phone, tablet or computer with no connection needed, and it prints cleanly if you prefer paper.
How current is it?
This edition was last updated in October 2026. Opening hours, prices and transport schedules change, so confirm anything time-sensitive before you rely on it.
What if it is not what I needed?
Every guide is covered by a 30-day money-back guarantee. Request a refund within 30 days of purchase.
Read the refund policyIs this guide included in the bundle?
Yes. The Sao Tome and Principe Complete Bundle contains this guide and the other four, as the same PDFs sold individually.