Panama
Panama 7-Day Itinerary: Your week in Panama, already planned.
Skip the endless tabs. Every day is laid out in order — what to see, where to eat and how to get between them — so you can stop planning and start looking forward to it.
- All 7 days planned, in order — 49 stops picked for you
- Day trips worked out: San Blas Islands · Gamboa and Pipeline Road · El Valle de Antón
- On your phone offline, or printed in your bag
$34for 7 planned days — under $5 a day of your trip
Instant PDF download · Works offline · 30-day money-back guarantee
Secure checkout by Stripe
Built from the research behind opentravelguide.com · Updated October 2026
A look inside
Named in the Panama 7-day itinerary
Cover Day 1
A sample of what the guide names, taken word for word from the guide.
Day trips covered
- San Blas Islands (Kuna Yala)
- Gamboa and Pipeline Road
- El Valle de Antón
- Colón and Agua Clara Locks
- Portobelo and Caribbean Coast
Local spots covered
- Cerro Ancón Summit
- Albrook Hills Viewpoint
- Metropolitan Natural Park Canopy Trails
- Isla Iguana Wildlife Refuge
- Valle de Anton Square Trees
- Isla Bolaños
- Cerro Punta Cloud Forest
- Playa Cambutal
- +3 more
Day by day
Your days in Panama
- Day 1Panama City Arrival & Casco Viejo Exploration
- Day 2Panama Canal & City Highlights
- Day 3Gamboa Rainforest & Indigenous Culture
- Day 4Flight to Bocas del Toro & Beach Time
- Day 5Bocas Island Hopping Tour
- Day 6Bocas Adventure & Return to Panama City
- Day 7Panama Viejo & Departure
How it works
- 1Buy
- 2Download instantly
- 3Use it offline or print it
Not right for your trip? Full refund within 30 days — no reason needed. Refund policy
Compare
All Panama guides
Each guide covers a different part of the trip. Prices are what you pay today.
| Guide | Best for | Inside | Price |
|---|---|---|---|
| 7-Day Itinerary Viewing | A full week, planned | 7 days planned · 49 scheduled stops | $34 |
| 3-Day Weekend Itinerary | A long weekend | 3 days planned · 19 scheduled stops | $24 |
| Family Travel Guide | Travelling with kids | 26 family attractions · 5 family stays | $29 |
| Food & Restaurant Guide | Eating well | 10 local dishes · 16 places to eat | $24 |
| Budget & Money-Saving Guide | Spending less | 18 free & cheap picks | $19 |
| Complete Bundle | Everything, for less | All 5 guides | $79saves $51 |
What's inside
Everything in this guide
See everything in this guide
Everything in this edition, last updated October 2026.
Also in the guide
Welcome to Your Panama Adventure
How to Use This Itinerary · Best Time to Visit
Pre-Trip Essentials
Arrival & Entry · Where to Stay · Getting Around · Packing Essentials · Travel Tips
Hidden Gems & Local Secrets
Secret Viewpoints · Skip This, Do This Instead · Where Locals Go
Best Photo Spots
Self-Guided Walking Tours
Panama Viejo Ruins and Colonial History Walk · Panama City Street Food and Market Walk · Casco Viejo Street Art and Contemporary Arts Walk · Casco Viejo Heritage Walk · Cinta Costera Waterfront Walk · Amador Causeway to Biomuseo
Day Trips from Panama
Late Night Panama
Late Night Dining
Flexible Alternatives
Rainy Day Options · Seasonal Notes
Quick Reference Guide
Restaurant Recommendations · Top Attractions
Questions
Before you buy
What exactly do I get?
A PDF. It's ready to download the moment payment completes, and we email you the link too.
Why pay when the website is free?
It's built from the same research as the free Panama pages. The website is for browsing by topic; this guide does the planning for you, with everything in order in one document you can use offline on the trip.
Browse the free Panama pagesCan I use it on my phone without a connection?
Yes. Once downloaded, the PDF opens in any PDF reader on a phone, tablet or computer with no connection needed, and it prints cleanly if you prefer paper.
How current is it?
This edition was last updated in October 2026. Opening hours, prices and transport schedules change, so confirm anything time-sensitive before you rely on it.
What if it is not what I needed?
Every guide is covered by a 30-day money-back guarantee. Request a refund within 30 days of purchase.
Read the refund policyIs this guide included in the bundle?
Yes. The Panama Complete Bundle contains this guide and the other four, as the same PDFs sold individually.