Jamaica
Jamaica 7-Day Itinerary: Your week in Jamaica, already planned.
Skip the endless tabs. Every day is laid out in order — what to see, where to eat and how to get between them — so you can stop planning and start looking forward to it.
- All 7 days planned, in order — 35 stops picked for you
- Day trips worked out: Appleton Estate & YS Falls · Negril Beach & Cliffs Day Trip · Portland Parish & Reach Falls
- On your phone offline, or printed in your bag
$34for 7 planned days — under $5 a day of your trip
Instant PDF download · Works offline · 30-day money-back guarantee
Secure checkout by Stripe
Built from the research behind opentravelguide.com · Updated October 2026
A look inside
Named in the Jamaica 7-day itinerary
Cover Day 1
A sample of what the guide names, taken word for word from the guide.
Day trips covered
- Blue Mountains & Coffee Plantation
- Port Royal & Kingston Harbour History
- Appleton Estate & YS Falls (South Coast)
- Negril Beach & Cliffs Day Trip
- Portland Parish & Reach Falls
Local spots covered
- Cinchona Botanical Gardens Viewpoint
- Tranquility Hill Estate Viewpoint
- Frenchman's Cove Cliff Overlook
- Winnifred Beach
- Frenchman's Cove
- Treasure Beach
- Somerset Falls
- Milk River Bath
- +3 more
Day by day
Your days in Jamaica
- Day 1Arrival in Montego Bay & Doctor's Cave Beach
- Day 2Rose Hall & Luminous Lagoon
- Day 3Travel to Negril - Seven Mile Beach & Rick's Cafe
- Day 4Negril Caves & YS Falls
- Day 5Ocho Rios - Dunn's River Falls & Blue Hole
- Day 6Mystic Mountain & Konoko Falls
- Day 7Kingston Culture - Bob Marley Museum & Devon House
How it works
- 1Buy
- 2Download instantly
- 3Use it offline or print it
Not right for your trip? Full refund within 30 days — no reason needed. Refund policy
Compare
All Jamaica guides
Each guide covers a different part of the trip. Prices are what you pay today.
| Guide | Best for | Inside | Price |
|---|---|---|---|
| 7-Day Itinerary Viewing | A full week, planned | 7 days planned · 35 scheduled stops | $34 |
| 3-Day Weekend Itinerary | A long weekend | 3 days planned · 19 scheduled stops | $24 |
| Family Travel Guide | Travelling with kids | 25 family attractions · 6 family stays | $29 |
| Food & Restaurant Guide | Eating well | 10 local dishes · 15 places to eat | $24 |
| Budget & Money-Saving Guide | Spending less | 20 free & cheap picks | $19 |
| Complete Bundle | Everything, for less | All 5 guides | $79saves $51 |
What's inside
Everything in this guide
See everything in this guide
Everything in this edition, last updated October 2026.
Also in the guide
Welcome to Your Jamaica Adventure
How to Use This Itinerary · Best Time to Visit
Pre-Trip Essentials
Arrival & Entry · Where to Stay · Getting Around · Packing Essentials · Travel Tips
Hidden Gems & Local Secrets
Secret Viewpoints · Skip This, Do This Instead · Where Locals Go
Best Photo Spots
Self-Guided Walking Tours
Kingston Colonial & Independence History Walk · Kingston & Ocho Rios Jerk & Market Food Walk · Kingston Art & Culture Walk · Kingston Historic Downtown Walk · Negril West End Cliff Walk · Ocho Rios Bay Walk
Day Trips from Jamaica
Late Night Jamaica
Late Night Dining
Flexible Alternatives
Rainy Day Options · Seasonal Notes
Quick Reference Guide
Restaurant Recommendations · Top Attractions
Questions
Before you buy
What exactly do I get?
A PDF. It's ready to download the moment payment completes, and we email you the link too.
Why pay when the website is free?
It's built from the same research as the free Jamaica pages. The website is for browsing by topic; this guide does the planning for you, with everything in order in one document you can use offline on the trip.
Browse the free Jamaica pagesCan I use it on my phone without a connection?
Yes. Once downloaded, the PDF opens in any PDF reader on a phone, tablet or computer with no connection needed, and it prints cleanly if you prefer paper.
How current is it?
This edition was last updated in October 2026. Opening hours, prices and transport schedules change, so confirm anything time-sensitive before you rely on it.
What if it is not what I needed?
Every guide is covered by a 30-day money-back guarantee. Request a refund within 30 days of purchase.
Read the refund policyIs this guide included in the bundle?
Yes. The Jamaica Complete Bundle contains this guide and the other four, as the same PDFs sold individually.