Tehran, Iran
Tehran 7-Day Itinerary: Your week in Tehran, already planned.
Skip the endless tabs. Every day is laid out in order — what to see, where to eat and how to get between them — so you can stop planning and start looking forward to it.
- All 7 days planned, in order — 39 stops picked for you
- Day trips worked out: Shahr-e Ray · Damavand · Polour
- On your phone offline, or printed in your bag
$34for 7 planned days — under $5 a day of your trip
Instant PDF download · Works offline · 30-day money-back guarantee
Secure checkout by Stripe
Built from the research behind opentravelguide.com · Updated October 2026
A look inside
Named in the Tehran 7-day itinerary
Cover Day 1
A sample of what the guide names, taken word for word from the guide.
Day trips covered
- Shahr-e Ray
- Damavand
- Polour
- Firuzkuh
- Amir Kabir Dam (Karaj Dam)
- Abyek
- Shemshak Ski Village
- Darbandsar Ski Village
- +1 more
Local spots covered
- Jamshidieh Stone Garden upper terraces
- Baharestan Square old parliament quarter
- Grand Bazaar spice corridor
Day by day
Your days in Tehran
- Day 1Qajar Tehran: Golestan Palace, Grand Bazaar and Tajrish
- Day 2Pahlavi Tehran: Milad Tower and the Palace Gardens
- Day 3Into the Alborz: Darband Hike and Tochal Telecabin
- Day 4National Museum and the Old Government Quarter
- Day 5Ray: Ancient Rhages and Shah Abdol Azim Shrine
- Day 6Modern Landmarks: Azadi Tower and Tabiat Bridge
- Day 7North Tehran Culture and Farewell
How it works
- 1Buy
- 2Download instantly
- 3Use it offline or print it
Not right for your trip? Full refund within 30 days — no reason needed. Refund policy
Compare
All Tehran guides
Each guide covers a different part of the trip. Prices are what you pay today.
| Guide | Best for | Inside | Price |
|---|---|---|---|
| 7-Day Itinerary Viewing | A full week, planned | 7 days planned · 39 scheduled stops | $34 |
| 3-Day Weekend Itinerary | A long weekend | 3 days planned · 15 scheduled stops | $24 |
| Family Travel Guide | Travelling with kids | 18 family attractions · 4 family restaurants | $29 |
| Food & Restaurant Guide | Eating well | 11 local dishes · 14 places to eat | $24 |
| Budget & Money-Saving Guide | Spending less | 15 free & cheap picks | $19 |
| Complete Bundle | Everything, for less | All 5 guides | $79saves $51 |
What's inside
Everything in this guide
See everything in this guide
Everything in this edition, last updated October 2026.
Also in the guide
Welcome to Your Tehran Adventure
How to Use This Itinerary · Best Time to Visit · Route Overview
Pre-Trip Essentials
Arrival & Entry · Where to Stay · Getting Around · Packing Essentials · Travel Tips
Hidden Gems & Local Secrets
Secret Viewpoints · Where Locals Go
Best Photo Spots
Self-Guided Walking Tours
Golestan Palace to Grand Bazaar Heritage Walk · Tajrish Bazaar Self-Guided Food Walk · Laleh Park Museums Walk · Tabiat Bridge and Ab-o-Atash Park Evening Walk
Day Trips from Tehran
Late Night Tehran
Late Night Dining
Flexible Alternatives
Rainy Day Options · If You Have More Time · Seasonal Notes
Quick Reference Guide
Restaurant Recommendations · Top Attractions
Questions
Before you buy
What exactly do I get?
A PDF. It's ready to download the moment payment completes, and we email you the link too.
Why pay when the website is free?
It's built from the same research as the free Tehran pages. The website is for browsing by topic; this guide does the planning for you, with everything in order in one document you can use offline on the trip.
Browse the free Tehran pagesCan I use it on my phone without a connection?
Yes. Once downloaded, the PDF opens in any PDF reader on a phone, tablet or computer with no connection needed, and it prints cleanly if you prefer paper.
How current is it?
This edition was last updated in October 2026. Opening hours, prices and transport schedules change, so confirm anything time-sensitive before you rely on it.
What if it is not what I needed?
Every guide is covered by a 30-day money-back guarantee. Request a refund within 30 days of purchase.
Read the refund policyIs this guide included in the bundle?
Yes. The Tehran Complete Bundle contains this guide and the other four, as the same PDFs sold individually.
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